A known fact in life is that the skin ages alongside our years, making it gradually lose its natural elasticity and become more delicate. Seniors therefore often experience skin dryness which increases wrinkles and fine lines. While this is a normal part of aging, older adults can still keep their skin healthy and prevent any unwanted health concerns such as skin cancer through proper skincare. Here are some of the ways to help them improve overall skin health.
Stay hydrated. This is the most common skin care tip for all ages to significantly reduce the risk of dry skin. Drink at least 8-ounce glasses of water every day even if not feeling thirsty. It is also good to note that some medications for older adults prompt a diuretic effect which can lead to possible dehydration. Make sure that there is an available water bottle nearby and enjoy the effects of hydration to one’s skin. This includes removing toxins, reducing wrinkles, and helping moisturize the skin among other things. If you don’t like plain water, you can always add a fruit such as lemons. Remember that consuming ample amounts of water can certainly keep the skin healthy.
Balance your diet. The food you take can either positively or negatively impact your skin. As seniors, your food must contain essential vitamins and minerals to strengthen your skin. You can consider having fatty fishes filled with omega-3 fatty acids which can promote moisturization. There are also other sources of good fats such as avocados and nuts. Of course, don’t forget to eat vegetables like sweet potatoes and broccoli which are filled with vitamins. Planning and having a balanced diet can make the adult’s skin more resilient from potential skin damage. Include in your must-have list protein-rich food as well so you can explore all the good options for your skin out there.
Regularly moisturize. As older adults become more at risk to sensitive and dry skin, it is important for them to moisturize daily and avoid unwanted cracking or itchiness. It’s advisable to get a fragrance-free moisturizer and apply it a few times a day to hydrate your skin. Doing so could help get rid of fine lines and prevent skin problems. You can also consult your dermatologist if they have a recommendation for a moisturizer fit for your skin type. Aside from this, investing in a humidifier can also help especially during cold seasons. Continuous exposure to dry air can lead to redness and cracking of the skin which makes humidifiers useful in sustaining the skin hydrated as it increases the moisture in the room you’re in.
Mind sun exposure. Apply sunscreen everyday because the skin is at risk for sun damage all year round. Though, stay out of the sun from 10 a.m. to 4 p.m. as much as possible because the rays are strongest during these times. Exposing yourself to harmful UV rays can lead to serious senior health problems which is why it’s recommended to use daily sunscreen containing SPF 30 or more. Other issues that you can acquire from prolonged exposure to the sun includes eye damage, sunburn, skin discoloration, and wrinkling aside from skin cancer. Wear protective clothing when going out as an added layer of defense together with sunscreen.
Don’t smoke. It is no secret that smoking is damaging in so many ways especially to the skin as it contributes to aging. The blood flow reduces, depleting the skin of necessary oxygen and nutrients when smoking. Stopping this bad habit is one of the ways on how seniors can boost wellness which could slow down the aging process. Note that smoking destroys elastin, collagen, and tissues necessary for skin elasticity which also remove the healthy glow your skin can possibly radiate. Quit smoking as early as now to boost the moisture content of your body and do away from its toxic elements.
Regardless of age, taking care of your skin is a must as it doesn’t only make you feel good but also help you prevent health problems. Applying these tips is not about halting the aging process but promoting healthy aging and it should not be expensive or difficult. While exercising can also contribute to wellness, be extra careful when doing so to avoid skin-related issues. It is harder for older adults to heal after all. Don’t stress yourself too much as well since the body lets out hormones that negatively affect the skin when stressed. Avoid overthinking, practice breathing exercises, and think of happy things.
Remember that you can always talk to your doctor when experiencing skin problems so they can give you the best recommendations specific to your skin concern. Develop a good skin care routine so you can maintain a radiant appearance, boosting overall skin health. Enjoy the results of following the skincare tips above and shine bright!
Aussy Aportadera is pursuing the unhurried life in the beachside town of La Union, Philippines. After a career in communications and publishing for luxury lifestyle, food, and wine, she is now a yoga teacher and co-owner of a ceramics brand.